janinevyas – Art of saying no

Set Better Boundaries. Get Better Results.

Janine Vyas is a corporate training facilitator, coach and passionate advocate for prioritization upskilling. Her energetic, relatable and engaging coaching style delivers difficult-to-master concepts in a simple and easily applicable way.

Taking Control: The Art of Saying No

Janine’s signature workshop, “ The Art of Saying No” has been delivered to over 10,000 participants and counting. All workshop sessions are led by Janine both virtually and in person, and can be customized for any size group or team, across varying industries and experience levels. Workshops also include a thorough prep call to gather team dynamics and specific challenges your group faces to make sure all attendees leave with tools they can immediately apply.

Avoid Burnout!

Use the tools in the Art of No to communicate more effectively, decline respectfully, and ensure you are getting down to the bottom line request instead of busywork that leads to more busywork.

The Topics

– Why Saying No Is Important (Spoiler Alert: Avoid Burnout!)

– The Science Behind Why We Feel More ‘Burnt’ Lately

– Why We Keep Saying Yes Anyway

– Strategies for Saying No

– Real Life ‘Language’ Examples

– Small, applicable changes to help you communicate better today

The Benefits

– Save Time

– Avoid Burnout

– Foster Better Relationships

– Take Control of Your To-Do List

– Find a Healthier Work-Life Balance

What Clients Are Saying

``Arguably one of the most useful trainings I've attended.
Cannot recommend Janine and this session enough.``

``I loved Janine's conversational & fun style. It really helped get everyone bought in to an
advanced & often uncomfortable topic.``

``Janine was a wonderful presenter - she was authentic, humorous, & demonstrated her depth of knowledge.``

``Janine is a top presenter: the eye contact was amazing, and the connection with the audience was so real despite the large crowd that was connected virtually.``

``A very fulfilling training. Janine was incredibly relatable and practical. Loved how this was pretty specific to how we work to really drive the points home. Recommending this to leadership on my team to have others take!``

``A well-delivered, brilliantly-prepared workshop. +1000 would recommend``

``Amazing energy, great interaction w/ such a large group, and actionable, USEFUL training. Loved it! 10/10 would recommend!``

``Janine's presentation was so timely, so funny and so heartfelt. Everyone at needs to sit in on this training. She is clearly a wealth of knowledge, and had the most important thing needed for a training like this: EXAMPLES. Sometimes when we hear/read things on the topic of ``essentialism`` and ``saying no,`` it's not through the lens of what that means in practice, and this gave us all of the pieces to that puzzle that had been missing!``

``Best training I have ever had! Brilliant content, super accessible, delivered in a really friendly and helpful way.``

``Definitely worth my time, unlike most other meetings/trainings. Prioritization and saying no is a large problem in general. Glad someone is speaking up about it!``

``Fantastic presentation! Loved simplicity of the tips and the examples to ground the ideas in real life examples.``

``Excellent session, delivered with great enthusiasm and provided some really practical ways to action what we learned.``

``Excellent training! Janine was an extremely engaging and authentic presenter. I felt incredibly seen by the content... This is really impactful content and I think our whole org should be taking it - and ties into our leaders' themes of ``ruthless prioritization``. I learned a lot of strategies I'll be able to use day to day.``

Meet Janine

Hi! I’m Janine Vyas. For over 20 years, I’ve worked in the fast-paced worlds of radio, television, and digital advertising. Most of my career has been spent at Google, where I wear many hats – from sales and strategy to training and coaching.

As a native New Yorker, I’m naturally outgoing and direct. I love connecting with people, whether we share common ground or have completely different experiences. But in the professional world, I sometimes felt pressure to suppress those qualities. I wondered, could I be both professional and candid? Could I be taken seriously while still sharing a relatable anecdote?

My approach to work is all about empathetic connection. Empathy is crucial because, at the end of the day, we’re all human! Understanding what motivates someone is key to building strong relationships and achieving amazing things.

I’ve built a 20-year career on this foundation of empathy and connection. It’s helped me understand my clients’ aspirations, strengths, and fears, and truly grasp their goals. I’m most proud of the way it’s allowed me to help thousands of people – through workshops, coaching, and more – grow their careers and improve their well-being. I’ve learned from my missteps along the way, and I’m eager to bring my experience and knowledge to your team.

The Art of Saying No

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